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ARE you a Salmon Lover???
 🐟 🐠 🐡
Do you ever go out and Really Struggle with good options
 🙀 yes 🙌🏼 okay ME too🤔
But I had this salad yesterday from CHEESE Cake and I ate the entire Salad ... It was delicious and the best news I found the recipe online 🙆🏻🙋🏼🙅🏾 and it is pretty clean ---
WIN ~~~ WIN for traveling busy peeps!!
"Almond- Crusted Salmon Salad"
Grab these ingredients the next time you are out ... and try this out is DELICIOUS!!!
2 oz. Canola Oil
4 ea. Salmon Portions (4 oz. ea.)
1/2 tsp. Kosher Salt
1/8 tsp. Black Pepper, ground
10 oz. Kale, sliced
2 oz. Lemon Dressing
2 ea. Avocados, peeled, pitted and cut into 1/2” pieces
8 oz. Quinoa, cooked
4 oz. Brussels Sprouts, sliced 1/8”
2 oz. Arugula
4 oz. Cranberries, dried
1/2 tsp. Kosher Salt
1/8 tsp. Black Pepper, ground
8 oz. Balsamic Vinaigrette*
2 Tbls. Garlic Aioli*
2 oz. Almond Crust
1 oz. Radishes, thinly sliced (24 slices)
Lemon Zest
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Eating Out and Almond Crusted Salmon
2 Things that over this past weekend at the Women's Retreat with Relevant Church I continued to feel over and over again. With all my guards down and with my hands in the air - that was ME, being ME.
no one could Judge Me .. and I am finally OKAY with that
❤I am actually starting to believe that
❤ MANY of you may have been raised that .. tears are a sign of Weakness or tears are a sign that you are Hurting .. SOMETIMES it is and then sometimes I have to tell you sometimes it is a sign of Freedom.
REAL goodness gracious "FREEDOM"!!!
I have been dreaming and desiring to work with MORE women who are like minded .. those who can LET GO .. those who WORK REALLY hard .. those who CHOOSE to have Faith and Believe in the un-seen. And I know you are here .. reading this.
I know 100% it is not common.
I know 100% it is hard work.
& KINDA sorta weird, but SUPER rewarding.
But Coaching for me has opened many many doors.
The door of Friendships
The door of Courage
The door of Re-defining MARY
The door of Financial Life Changing Dreams.
It's not JUST about a physical transformation .. YES .. I would argue to say you will find yourself in a Healthier Body with more Energy and feeling more Confident...You Will. But Coaching is about sharing Your Life with others .. it is about becoming a BETTER person from the inside out - > AND totally recognizing that you are not Perfect.
Coaches want to serve others and help them find their WHY
❤as the creator of our Family, our Team I want to HELP you connect with your story.
#IfAnything is about finding MORE in this great big World that we live in and GOING after it. It is about removing all the excuses and distractions and redeeming and rejuvenating your LOVE and your PASSION in Life.
You become your own boss, and you drive your own machine. It is not for Everyone - I get that. But it is for MANY. If you have any desire to be Your Own Boss - surround yourself with uplifting World Changers - then let's CHAT.
I love phone dates, and live dates
😃 but anything is possible and if you are local this Saturday come out .. I will be having a Coffee Chat after the Live Meet-Up. Message ME for details <3STOP allowing what others THINK about you to stop your RIDE .. this is not about them .. this is about YOU.
#IfAnything
#YourDreamsYourStory
#CoachingIsBig
*Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill*
Stroller Moms LIVE Meet-Up Weekly
#JustBetweenMoms🌝Gorgeous morning with these Mommas and Little ones 
💖 get outside today it is really starting to cool down🙆🏼🙅🏾🙋🏻 ladies you rocked your 5k!!!
Annnnnnnnnd if you want to join us - local ladies COME out & play✌🏽️Weekly meet-ups - Jog/Walk and then little ones PLAY👶🏼👶🏾👶🏿
💖 get outside today it is really starting to cool down🙆🏼🙅🏾🙋🏻 ladies you rocked your 5k!!!Annnnnnnnnd if you want to join us - local ladies COME out & play✌🏽️Weekly meet-ups - Jog/Walk and then little ones PLAY👶🏼👶🏾👶🏿
Meet ups are every Wednesday and we would LOVE to Meet-You!
#StrollingWarriors
#IfAnything
#ShineALight
#StrollingWarriors
#IfAnything
#ShineALight
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| NO More Mask ... just Mary |
Her I M A G E ... She's got it all.
Life is easy and it will always be easy.
OH, Don't forget she's pretty.
Life is easy and it will always be easy.
OH, Don't forget she's pretty.
An image being portrayed is just a veil over Her reality. Moments or seconds of REAL life ... Her authentic life ...
F A C E B O O K
Her steps outside the screen in her community, in her home or with those who can touch her ... those who can Feel her.
That's Her R E A L Image.
TRUTH, I never wanted to portray perfection, and I never wanted to portray an Intimidation of my authentic realism.
"I was born and raised in a home with 2 bedrooms and shared between 5 children. YES, that is real. Girls in one room and Boys in the other. Later we turned a Porch ... and it was a beautiful stained wooden Porch ... into a 3rd Bedroom. My Father made this with his OWN Hands.
SADLY I was embarrassed and ashamed of my Home.
Then it was 6 Children sharing those 3 Rooms. Yes, that is real.
Having Sex at 15 years old, Sneaking them In, Yes that was REAL and that was Me. I was lonely, confused and I was TOTALLY Lost."
Having Sex at 15 years old, Sneaking them In, Yes that was REAL and that was Me. I was lonely, confused and I was TOTALLY Lost."
Then I re-dedicated my life after Mabry was born .. and my life and my FUTURE ... slowly and I mean very slowly ... Changed.
I am forever growing, and constantly being challenged and transformed ... I pray at least to become Stronger in my soul and in my One Body and in my one Opportunity to do this "thing" we call
L I F E.
L I F E.
Not in my own Will, but in HIS.
To be Bold, Yes, I want that!!!!!!
I do
To be Bold, Yes, I want that!!!!!!
I do
So I hope when you read this, or You see me or watch me ... I Hope I Portray a Woman with no Mask. Just Mary, the woman who SO is not perfect and totally does not have it all together. She is just like You.
#IAmHisDaughter
Love Mary
July Testimonies!
MOMS Night .. Who deserve some Serious LOVE!!
aka .. super HEROS
So bare with me for a moment while I BRAG on these 2 Women!
I have had so many people reach out to me and say, "I can not do what you do MARY. I can not work out like you ... I can not eat like you ... I have no motivation .. BOTH these 2 women at one point in their life FELT just like you .. just like I do on HARD days."
However, the big difference with these 2 Mommas' is that they LEANED in Hard and just Never said Never. They said "YES"
& Hard WORK pays Off!!!!
They are Working Women!
They both have Families!
They Juggle finding Balance!
They are not Robots!
AND:
They are finding NEW Friends!
They are creating NEW Habits!
They are creating a little ME Time!
They are finding themselves Again!
They are gaining their Sexy back and AB'S!
I know it is so hard..... the first connection.
The first phone call, the first message, but you are SO IMPORTANT and Ladies you can do this. It is time for the Basics .. School is back in Gear TOMORROW!! Seriously, what is holding you BACK ? ?
I will be running a NEW Group called #OperationYOU
Will you join me ?
Will you commit for 30 DAYS and find your WHY again?
August is the time - - - YES YES!!
Because .... I promise you .. RESULTS will happen IN 30 DAYS, 60 DAYS, AND IN 90 DAYS!!!!
Let's chat XOXO Mary
#IfAnything
Hi FRIENDS
I just SIGNED up and Created a Team for this 5K - It is LOCAL in Lakeland, on September 23rd. PLEASE consider coming out and bringing awareness to SEX Trafficking .. this is REAL ... SHINE a LIGHT for these Girls. We can and will make an IMPACT on this community, in this State and in this Country.
The Porch Light Ministry is healing lives and you can help in a VERY big way.
WALK - JOG - RUN ... All are welcome ... KIDS TOO!
This NIGHT Run is $25 and a SHIRT will be given out and prizes to the Top Runners.
- > JOIN Our Team ... SEARCH for the team #IfAnything
🕯Also here are the Dates for the LIVE Meet-Up as promised every other Saturday Morning and probably super early ... 6:30 or 7:30 AM 🕯before the kids wake is BEST and before it is HOT 🌝
Saturday, 8/6
Saturday, 8/20
Saturday, 9/3
Saturday, 9/17
Saturday, 8/20
Saturday, 9/3
Saturday, 9/17
Shine A Light 5K, Night RACE is on Friday, Evening 9/23. WE will GLOW!!!!!!!!
...
Comment below "Yes ADD Me" if you want to be in the FREE training group for The Shine a Light 5K. The Meet-ups are every other weekend.
...
Comment below "Yes ADD Me" if you want to be in the FREE training group for The Shine a Light 5K. The Meet-ups are every other weekend.
Sign Up HereTeam #IfAnything
NOThing like coming home and getting to Work! 🙌🏽‼️
.
Yes * Yes
.
I admit I Am Hooked on Transformations.
& this Momma is going to Work HARD to transform over the next 3 Weeks!
.
I am Committing to 21 Day Fix EXTREME
Publicly Here it is ....⏩➡️▶️
"the CountDown"
- 21 days 30 min workouts from Home 👌🏽
- 21 days of NO Skipping a W.O. Or Shakeo ☝🏾
- 21 days of Personal Development 🙏🏻
- 21 days of Bikini Break Down Meal Plan🙌🏿
- 21 days of Weights
.
I am Scared and Ready and Scared
.
But if You don't push Yourself out of your Comfort ZONE you will not Grow. I believe we ALL have a 💥Wonder~Woman inside us OR a Super Man ..... ARE You Ready ? ?
#1InCollege
#3AtHome
#ReInventYou
.
Yes * Yes
.
I admit I Am Hooked on Transformations.
& this Momma is going to Work HARD to transform over the next 3 Weeks!
.
I am Committing to 21 Day Fix EXTREME
Publicly Here it is ....⏩➡️▶️
"the CountDown"
- 21 days 30 min workouts from Home 👌🏽
- 21 days of NO Skipping a W.O. Or Shakeo ☝🏾
- 21 days of Personal Development 🙏🏻
- 21 days of Bikini Break Down Meal Plan🙌🏿
- 21 days of Weights
.
I am Scared and Ready and Scared
.
But if You don't push Yourself out of your Comfort ZONE you will not Grow. I believe we ALL have a 💥Wonder~Woman inside us OR a Super Man ..... ARE You Ready ? ?
#1InCollege
#3AtHome
#ReInventYou
It is TIME
No MATTER what you do someone will always take judgment on YOU. Somebody will have something positive or negative to say.
Heavy or Light ... there will be a load
Your Job is to RIDE your journey and make it Your OWN.
YOU will never please everyone.
YOU only have 1 Person to Answer to.
YOU only have 1 Person to Answer to.
HE will HEAL You.
HE Loves You.
HE is waiting for US all.
HE Loves You.
HE is waiting for US all.
falling into the trap or the "disease to please" others is so dangerous. BUT so hard and so REAL.
Stop sacrificing your happiness for someone else.
Make TODAY a new beginning for YOU.
Make TODAY a new beginning for YOU.
BELIEVE that IF you let GO ... then ANYTHING is possible and your ANYTHING can and will take OFF
XOXO Mary
Cafe Latte is a MUST
Today was Sooooo GOOD had to share - best part it only took ⏲22 Seconds to Create⏲ and feeding the little ones was a Task‼️
Lunch Today:
Honey Nut Latte'
Cafe Latte' Shakeology
Ice
Almond Milk & H20
Almond butter
Swirl of honey
BLEND
Honey Nut Latte'
Cafe Latte' Shakeology
Ice
Almond Milk & H20
Almond butter
Swirl of honey
BLEND
Totally a CRUSH yes I have a sweet tooth🙃 but loaded with Vitamins A, C, D, E, K, Zinc, Iodine and even more Super Food... Kinda crazy Huh?!?!
#SummerPUSH
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| PUSH for Summer begins June 6th, 2016 |
TAKE a STEP ..
don't keep waiting for the perfect time.
there is NO PERFECT TIME.
there is NO PERFECT TIME.
With all that you ARE and ALL the feelings of fear and failure.
Make yourself LET it GO ... Give it UP.
Make yourself LET it GO ... Give it UP.
............ ............
There is something deeper and stronger underneath your skin.
You are WORTH your HEALTH.
Seriously .. There is only 1 of you.
You are WORTH your HEALTH.
Seriously .. There is only 1 of you.
Something inside me says there are "MANY" more people who are in the category of LIMBO:
"I should do something ... but ... WHAT if I can't do it ... or I can't afford it ... or NOTHING has ever worked before. OH, and I don't have time ... I am not like the rest of them."
You are 100% capable of GROWTH
UMMM ... You are HUMAN
UMMM ... You are HUMAN
LOVE yourself a little harder this summer.
JOIN my 3 week #SummerPush -- > Accountability with an EDGE.
TRUST that there is an old you, SCREAMING inside your BODY.
JOIN my 3 week #SummerPush -- > Accountability with an EDGE.
TRUST that there is an old you, SCREAMING inside your BODY.
SLOW DOWN and let YOU out.
As your Coach I set you up for Success .. an At home Fitness Program .. Delicious Meals on the GO .. Meal Prep .. Personal Growth with Physical Transformation .. no MAGIC pill ..
REAL hard Work pays OFF!
START today.
START today.
Let's make a phone date .. message me OR contact me at Marybrummbeachbody@gmail.com.
Peanuttty Peanut Butter Squares
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| Easy and YUMMY! |
0% Guilt
LATE Night Sweet Treat
It is CLEAN 😛
Main Ingredients is this New Peanut Butter I found, and it is smoooooooooth and seriously rocks!
U do taste the coconut, but it's GOOD👌🏼
Peanuttttttty Peanut Butter Squares ..
Pre-Heat Oven to 350 and you will bake the squares for 20 - 23 minutes. in an 8*8 Coated pan. COMBINE 1 1/2 cups of Peanut Butter, 1/2 Cup of Raw Honey, 2 tsp of Pure Vanilla Extract, 2 Large Eggs, 1/2 tsp of baking soda. ALRIGHTY ... Blend it ALL UP in a bowl and spread it into you 8*8 - pop it into the Oven until tooth pick ready! (Sprinkle Dark Kisses if you DARE on One-half before you bake it)
SO FLUFFY AND SO LIGHT 21 Day Fix Approved - > 1 Yellow and 2 1/2 tsp.
YOU know the urge of Excitement & Fear .?.?.?.
Right before you PUSH ... HA ... I DO
Right before you PUSH ... HA ... I DO
The Very First time I joined my 1ST Challenge Group was right after I gave Birth to Mikey.
And it was kinda like ......... "The Last Push"
👉🏼I was tired and desperate.
I was afraid and weak.
👉🏽I was READY for Something to HAPPEN.
I was afraid and weak.
👉🏽I was READY for Something to HAPPEN.
I remember Submitting my 1st Good~Bye Pictures & Measurements and thinking, "Is this going to Work? What if I Fail ... I thought ...
But OMGEeeeeee... What if it WORKS" 🤗
But OMGEeeeeee... What if it WORKS" 🤗
Could Shakeology & Working out at Home with Support & Motivation & Daily Tips really WORK??
What is a LifeStyle change?
YES It totalllllllllly WORKS.
Anyone Ready to WORK ...👊🏼💪🏾🙌🏿 You got this.
Anyone Ready to WORK ...👊🏼💪🏾🙌🏿 You got this.
I will be Coaching you 1 on 1
Daily Tips - Daily PUSH - Recipes - Prizes!
PM or Comment Below...
Results ~ 30 min @ Home .. 21 Days.
Daily Tips - Daily PUSH - Recipes - Prizes!
PM or Comment Below...
Results ~ 30 min @ Home .. 21 Days.
**Last Day** to Join my JUNE Connection Group is Friday ..... #SummerStrong 😎 #NoExcuses
I wanted to share my Personal Development with YOU ... I hope that's okay .. 👍🏽👍🏿👍🏻
I am revealing I listen to YouTube while I Prep Often 🤗 I think it makes my food prettier
While I was preparing to pour into my Body with Good Food .. I was pouring into my Heart with Good Words 🖐🏼
.
.
What if you could not Fail?
What would you do if you knew you were going to WIN?
What does it take for you to Move?
What if everything you were told you could not do ... YOU Can?
What's A Better Time ?
.
.
.
I am that same girl ... Just like you ... and the only thing I am doing ... Is Moving ~ Like I am LATE for work.
.
.
What if you could not Fail?
What would you do if you knew you were going to WIN?
What does it take for you to Move?
What if everything you were told you could not do ... YOU Can?
What's A Better Time ?
.
.
.
I am that same girl ... Just like you ... and the only thing I am doing ... Is Moving ~ Like I am LATE for work.
Hurt ~ Hope in the same moment .. Yes Yes
I know ... Like I Know ...
I know ... Like I Know ...
Willingness to get up with bloody knees
Your gift has nothing to do with you but, everything to do with the people who will CROSS your PATH.
Your gift has nothing to do with you but, everything to do with the people who will CROSS your PATH.
What If you gave your Dream a Chance ...
What would happen ... If YOU played FULL OUT‼️
#IfAnything
When asked to try Shakeology .. my NO was majority weighed on the Investment."Money"
My Beginning was NO ... Not for ME🤗
I may have shared this in the past, but I said NO to Shakeology for over a Year.
WHY, because it was Too Expensive
& I like to EAT 🤔
& I continued to struggle and struggle and nothing changed.
& I like to EAT 🤔
& I continued to struggle and struggle and nothing changed.
My 52 pounds I Gained with Mikey was STUCK! I just hid it REALLY well. I felt LOST.
This is what I did not know before my First Accountability Group! Other than seeing my Body Transform and gaining New GirlFriends ...
I never knew it would STOP the pain of my IBS ... Irritable Bowel Syndrome.
I never knew it would STOP me from going to Starbucks everyday ~~Many times 2 times a Day
I never knew it would stop my Daily Naps.
I did not know it would replace my Pre-Natal.
I did know I would Stop Craving Ice Cream.
I never knew it would taste SO good and that I would crave it!!
I never knew it would STOP me from going to Starbucks everyday ~~Many times 2 times a Day
I never knew it would stop my Daily Naps.
I did not know it would replace my Pre-Natal.
I did know I would Stop Craving Ice Cream.
I never knew it would taste SO good and that I would crave it!!
I share this because while we just went to Canada I saved about $125 on eating out for Breakfast. I made my shake in the hotel room ... and instead I spent less than $20 on 5 meals.
I felt no bloating while eating out the rest of the day all week ... Craved less sugar ... And my system was GOOD sorry TMI 👊🏼
But it's true ...
"It's not just a Shake, it is so much MORE."
"It's not just a Shake, it is so much MORE."
My Ladies Only ~~> 🙋🏼Busyness with Breakthroughs🙋🏼 ~~> opens Wednesday and Day #1 is Next Monday ... Message me if you want to invest in YOU for 3 weeks
ALL Children Are Different
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| Mikey 23 months Old |
MIKEY has been working really Hard over the past 6 weeks ......
I have not shared this.
But HIS story has come up 3 times this week. I don't believe it is a coincidence .. I believe it is HIM saying .. it's okay to SHARE.
I believe that MANY more parents can relate.
I believe that Mikey is not alone, and that many families have probably felt and have been where WE are today.
When Mikey was 18 months old he did not pass his Developmental Evaluation/Screening.
He did not pass it at 19 months.
He did not pass it at 20 months ... and still he is not passing the screening at 23 months.
So after more evaluations and after a few visits to All Children's Hospital .. WE Learned Mikey can hear US.
He can say DADDA, but from there we are not able to really communicate well with him. There are other areas where it's just Really Hard as a Parent to know what is going on in his mind.
So Mikey has been having therapy Once a week for the past six weeks. We have an amazing Teacher who comes to our Home and teaches us ALL how to communicate with him and HE is learning to work a little harder too.
In the past 6 weeks Mikey has said MOMMA - 5 times grin emoticon
I have felt Nervous, Scared and a whole lot of Mommy Guilt. But I have learned that this is OKAY ... We are doing our best to help him and He is growing and learning that we have expectations too.
This WHOLE PARENTING world is tough .. and JOYFUL heart emoticon
I just want you to know .. if you have ever heard the words DELAY or DISABILITY .. I know it is scary but .. it will be OKAY .. and you are never ever alone.
This is Mikey's story ... and I know it will change. XOXO
Live with no box.
Look at your today.
This little Man gave me the courage to START something new.
He PUSHED me to get out of my own way and take a deeper look into MARY.
After Mikey was born .. I experienced postpartum for the very first time. I was in denial for a while ... Mike was too ... and he and I needed help from the outside ... Professional help.
We were in a tough spot.
That was the beginning of a better path for us as a Wife and as a Husband. It is not the EASY path, but it is the Healthier path.
Marriage is not a noun, it is a Verb.
Then I found the greatness of Coaching .. the community .. the health benefit .. the financial opportunity and MORE.
I want to OPEN UP the Coaching world to you.
Life is going to serve you lessons - over & over again.
But how do you share them .. and how do you USE them to serve others? What is your TRUE Wild & Beautiful Potential ?
For me, I have found Confidence and Courage to do more and think less. I can RUN with my kids and keep up with Mike ... we Travel .. and I have a Tribe of Ladies that even if it ALL ended tomorrow we are giving back and making a difference in the World today, because Your voice matters and You count.
Tomorrow Night, Tuesday @8:30 PM/ET ... jump on your chance to get outside your Own Box and into the Bigger Picture. Live Life to the FULLEST!
I would love Share what COACHING can look like for you ... and answer any questions you may have. PM me or comment below.
Have you ever asked yourself ..
How did I end up here? Really ?
How did I end up here? Really ?
I have and if you have ... Please know you are not alone. I think we all have.
That moment when you just do not recognize YOU anymore. 💚
Life is busy and constant and I was very guilty of giving more when my cup was Full, but my Saucer was Empty ...
We have to GIVE from our Saucer💖
We have to GIVE from our Saucer💖
A journey is just that ... Days ~ Weeks ~ Months.
A journey is not always easy, but you can DO IT!
A journey begins on the inside!
A journey is not always easy, but you can DO IT!
A journey begins on the inside!
💛Whether you lose 100 pounds or 15 pounds
💖Whether you Gain Confidence
💛Whether you Let go of Depression
💖Whether you Find Strength that you never imagined possible
💖Whether you Gain Confidence
💛Whether you Let go of Depression
💖Whether you Find Strength that you never imagined possible
DANCE on your story!
I want to start by saying YOU are welcomed right where you are ... with a Tribe of Ladies you find the JOY in your sweet come-back! Nutrition and consistency is key ~> and we will attack it!
Cristina and Annalisa you are certainly busy Ladies, but your Determination is BEAUTIFUL!
I have been blessed to watch you PUSH😘
You can be Strong this Summer ... Busy Bees' I have an incredible month of surprises for you ... Do Not Wait ... Join in TODAY 👙👠💄
Comment or Email Me @ MaryBrummbeachbody@gmail.com
