July Testimonies!

MOMS Night .. Who deserve some Serious LOVE!!
aka .. super HEROS =D 
So bare with me for a moment while I BRAG on these 2 Women!

I have had so many people reach out to me and say, "I can not do what you do MARY. I can not work out like you ... I can not eat like you ... I have no motivation .. BOTH these 2 women at one point in their life FELT just like you .. just like I do on HARD days."
However, the big difference with these 2 Mommas' is that they LEANED in Hard and just Never said Never. They said "YES"

& Hard WORK pays Off!!!!

They are Working Women!
They both have Families!
They Juggle finding Balance!
They are not Robots!

AND:
They are finding NEW Friends!
They are creating NEW Habits!
They are creating a little ME Time!
They are finding themselves Again!
They are gaining their Sexy back and AB'S!

I know it is so hard..... the first connection.
The first phone call, the first message, but you are SO IMPORTANT and Ladies you can do this. It is time for the Basics .. School is back in Gear TOMORROW!! Seriously, what is holding you BACK ? ?

I will be running a NEW Group called #OperationYOU
Will you join me ?
Will you commit for 30 DAYS and find your WHY again?
August is the time - - - YES YES!!

Because .... I promise you .. RESULTS will happen IN 30 DAYS, 60 DAYS, AND IN 90 DAYS!!!!

Let's chat <3 XOXO Mary

#IfAnything

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Hi FRIENDS <3

I just SIGNED up and Created a Team for this 5K - It is LOCAL in Lakeland, on September 23rd. PLEASE consider coming out and bringing awareness to SEX Trafficking .. this is REAL ... SHINE a LIGHT for these Girls. We can and will make an IMPACT on this community, in this State and in this Country. 

The Porch Light Ministry is healing lives and you can help in a VERY big way. 

WALK - JOG - RUN ... All are welcome ... KIDS TOO! 

<3 
This NIGHT Run is $25 and a SHIRT will be given out and prizes to the Top Runners. 

D
- > JOIN Our Team ... SEARCH for the team ‪#‎IfAnything‬

🕯Also here are the Dates for the LIVE Meet-Up as promised every other Saturday Morning and probably super early ... 6:30 or 7:30 AM 🕯before the kids wake is BEST 😜 and before it is HOT 🌝

Saturday, 8/6
Saturday, 8/20
Saturday, 9/3
Saturday, 9/17

Shine A Light 5K, Night RACE is on Friday, Evening 9/23. WE will GLOW!!!!!!!!
...
Comment below "Yes ADD Me" if you want to be in the FREE training group for The Shine a Light 5K. The Meet-ups are every other weekend. 

💡Sign Up Here💡Team ‪#‎IfAnything‬

https://runsignup.com/Race/Register/RaceGroup-288352…

‪#‎ThePorchLight‬
‪#‎ShineALight‬
#IfAnything

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NOThing like coming home and getting to Work! 😜🙌🏽💖‼️
.
Yes * Yes
.
I admit I Am Hooked on Transformations.
& this Momma is going to Work HARD to transform over the next 3 Weeks!
.
I am Committing to 21 Day Fix EXTREME
Publicly Here it is ....⏩➡️▶️
"the CountDown"

- 21 days 30 min workouts from Home 👌🏽
- 21 days of NO Skipping a W.O. Or Shakeo ☝🏾
- 21 days of Personal Development 🙏🏻
- 21 days of Bikini Break Down Meal Plan🙌🏿
- 21 days of Weights 💪
.
I am Scared and Ready and Scared 😂
.
But if You don't push Yourself out of your Comfort ZONE you will not Grow. I believe we ALL have a 💥Wonder~Woman inside us OR a Super Man 🔥..... ARE You Ready ? ?

#1InCollege
#3AtHome
#ReInventYou

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It is TIME

No MATTER what you do someone will always take judgment on YOU. Somebody will have something positive or negative to say. 

Heavy or Light ... there will be a load <3

Your Job is to RIDE your journey and make it Your OWN.

YOU will never please everyone.
YOU only have 1 Person to Answer to.

HE will HEAL You.
HE Loves You.
HE is waiting for US all. 

falling into the trap or the "disease to please" others is so dangerous. BUT so hard and so REAL. 

Stop sacrificing your happiness for someone else.
Make TODAY a new beginning for YOU. 

BELIEVE that IF you let GO ... then ANYTHING is possible and your ANYTHING can and will take OFF <3

XOXO Mary 

‪#‎WildAndFree‬
‪#‎IfAnything‬

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Cafe Latte is a MUST

Today was Sooooo GOOD had to share - best part it only took ⏲22 Seconds to Create⏲ and feeding the little ones was a Task‼️

Lunch Today:
Honey Nut Latte'
Cafe Latte' Shakeology
Ice
Almond Milk & H20
Almond butter
Swirl of honey
BLEND 

Totally a CRUSH 😜 yes I have a sweet tooth🙃 but loaded with Vitamins A, C, D, E, K, Zinc, Iodine and even more Super Food... Kinda crazy Huh?!?!

‪#‎SoGooooood‬
‪#‎IfAnything‬

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#SummerPUSH

PUSH for Summer begins June 6th, 2016

TAKE a STEP .. 

don't keep waiting for the perfect time.
there is NO PERFECT TIME.

With all that you ARE and ALL the feelings of fear and failure.
Make yourself LET it GO ... Give it UP. 

............ ............ 

There is something deeper and stronger underneath your skin.
You are WORTH your HEALTH.
Seriously .. There is only 1 of you. 

Something inside me says there are "MANY" more people who are in the category of LIMBO:

"I should do something ... but ... WHAT if I can't do it ... or I can't afford it ... or NOTHING has ever worked before. OH, and I don't have time ... I am not like the rest of them." 

You are 100% capable of GROWTH <3
UMMM ... You are HUMAN 

LOVE yourself a little harder this summer.
JOIN my 3 week ‪#‎SummerPush‬ -- > Accountability with an EDGE.
TRUST that there is an old you, SCREAMING inside your BODY. 

SLOW DOWN and let YOU out.

As your Coach I set you up for Success .. an At home Fitness Program .. Delicious Meals on the GO .. Meal Prep .. Personal Growth with Physical Transformation .. no MAGIC pill .. 

REAL hard Work pays OFF!
START today.

Let's make a phone date .. message me OR contact me at Marybrummbeachbody@gmail.com.

‪#‎ItIsNotTooLate‬
‪#‎TakeAStep‬
#SummerPush

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Peanuttty Peanut Butter Squares

Easy and YUMMY!

0% Guilt 📢

LATE Night Sweet Treat 👅

It is CLEAN 😛

Main Ingredients is this New Peanut Butter I found, and it is smoooooooooth and seriously rocks!

U do taste the coconut, but it's GOOD👌🏼

Peanuttttttty Peanut Butter Squares .. 

Pre-Heat Oven to 350 and you will bake the squares for 20 - 23 minutes. in an 8*8 Coated pan. COMBINE 1 1/2 cups of Peanut Butter, 1/2 Cup of Raw Honey, 2 tsp of Pure Vanilla Extract, 2 Large Eggs, 1/2 tsp of baking soda. ALRIGHTY ... Blend it ALL UP in a bowl and spread it into you 8*8 - pop it into the Oven until tooth pick ready! (Sprinkle Dark Kisses if you DARE =D on One-half before you bake it) 

SO FLUFFY AND SO LIGHT 21 Day Fix Approved - > 1 Yellow and 2 1/2 tsp.

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